Chicken with Cashews
Prep Time: 30 minutes || Cook Time: 20 minutes || Total: 50 Minutes
Servings: 4 || Yields:
9g. carbs per serving
Ingredients
- 2 teaspoons dry sherry
- 1 teaspoon low sodium soy sauce
- 1 teaspoon cornstarch
- 3/4 lb. boneless, skinless chicken breast, cut into cubes
- 2 teaspoons canola or olive oil
- 2 teaspoons ginger, minced
- 1 tablespoon garlic, minced
- 1/2 yellow onion, cut into 1/2'' cubes
- 1 red bell pepper, cut into 1/2'' cubes
- 1 small zucchini, cut into 1/2'' cubes
- 1/2 cup low sodium chicken broth
- 1/2 teaspoon sesame oil
- 1 teaspoon cornstarch dissolved in 2 teaspoons of water
- 1/4 cup roasted cashews (or walnuts)
Directions
- Combine sherry, soy sauce and dry cornstarch in a medium bowl. Add chicken cubes to marinade and stir to coat. Let rest 10 minutes.
- Place a wok or skillet over high heat until hot. Add cooking oil, swirling to coat pan.
- Add ginger and garlic and cook until fragrant, about 10 seconds. Add chicken and stir fry for 2 minutes.
- Add onion, bell pepper, zucchini and chicken broth. Cover and cook until vegetables are tender-crisp, about 2 minutes. Add sesame oil and mix well.
- Add cornstarch/water mixture to pan and cook, stirring until sauce boils and thickens. Add nuts and mix well.
Notes
Recipe provided by Diabeteslife.com
Tags: Boneless chicken, Sherry cooking wine, Soy sauce,ginger, Bell pepper, Onion, Zucchini, Sesame oil, Cashews or walnuts
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Printed from www.looksneat.com on 04/25/2025