No fry onion rings

Ingredients

• 1/3 cup all purpose flour
• 1 cup low fat buttermilk
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup plain dried bread crumbs
• 1/2 teaspoon Old Bay seasoning
• 2 large sweet onions, cut crosswise into 1/2'' rounds and separated into 32 rings

Directions

1. Preheat oven to 450ºF Spray two large baking sheets with nonstick spray
2. Put the lour in a large zip close plastic bag.
3. Whisk together the buttermilk, salt and pepper in a shallow bowl or pie plate
4. Combine the bread crumbs and Old Bay seasoning in a large shallow bowl
5. Add the onion rings, a few at a time, to the flour and shake to coat
6. Dip the rings, one at a time, in the buttermilk mixture, then coat with the bread crumbs
7. Transfer the rings as they are coated to the baking sheet
8. Bake until golden and crispy, about 20 minutes