Nov 14 2018 by Colorado Runner
 
Runners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine’s Annual Meeting (www.ACSM.org). CONCUSSIONS My son is a football player. I am fearful of his getting a concussion. […]
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