Nutrition News: Fueling for Exercise

Nov 16 2018 by Colorado Runner

 
Runners have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine’s Annual Meeting (www.ACSM.org).   FUELING DURING EXERCISE Do elite athletes consume the recommended 30 to 60 grams of […]
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