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Dr. Mike Young Explains Metcon Workouts for Runners

Mar 14 2019 by Strength Running

There are so many types of training sessions available to runners. But most of us have never tried Metcon workouts – so Dr. Mike Young is here to explain them for us.

Metcon workouts are also known as metabolic …

The post Dr. Mike Young Explains Metcon Workouts for Runners appeared first on Strength Running.

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