Mar 23 2019 by Colorado Runner
by Alex Hutchison It was Daniel Lieberman, the barefoot-running evolutionary biologist from Harvard, who first got me thinking about impact forces. Back in 2010, he and his colleagues published a hugely influential study in Nature that compared the “collision forces” of feet hitting ground for runners with and without shoes while landing on their heel or forefoot. The stark […]
Continue Reading There’s New Research on the Science of Barefoot Running
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