It's easy to blow your budget on groceries. Because of differences in cost of living, how much people spend on average varies across cities. The average household grocery spend across major US cities ranges from $286 a month in Dallas to nearly $500 a month in Seattle. Visit Business Insider's homepage for more stories.

It's easy to get carried away at the grocery store. She who isn't tempted fill up a basket or cart with extra chips, produce, ice cream, or frozen meals "just in case" is a...

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