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Two Surprising Prevention Strategies from Two Pro Athletes

May 23 2019 by Strength Running

The first 11 years of my running career had me constantly battling foot injuries, Achilles tendinopathy, IT Band Syndrome, plantar fasciitis, muscle strains, and a chronic SI joint problem.

No wonder I’m biased toward injury prevention!

After years of feeling …

The post Two Surprising Prevention Strategies from Two Pro Athletes appeared first on Strength Running.

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