Sep 16 2019 by Colorado Runner
For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled their low fat diet. Confusing, eh?
Continue Reading Weight Management: Carbs, Calories, or Keto?
Request a feature