Before you go and get lower back pain, read this
You would never think about your back if it weren’t for bad reasons. No one wakes up and says “back sure feels good today” unless it had previously felt not-good. Hidden behind you, it is an unheralded part of the body that functions like a time bomb with a finicky detonator. While your back is capable of exploding in many ways, today’s focus takes us to the lower part of the spine —...