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Sprint and Speed Development for Endurance Runners with Coach Ryan Banta

Jan 14 2021 by Strength Running

Runners know that speed is key to performance. But often, they aren’t directly targeting speed development. How can long distance runners train to get faster?

Many adaptations are necessary to develop speed. Running the same loop at the same intensity …

The post Sprint and Speed Development for Endurance Runners with Coach Ryan Banta appeared first on Strength Running.

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