The secret strategy that will finally help you spend less time looking at your phone

Apr 11 2021 by Fast Company

 

I wanted to change my relationship with my phone—to look at it less and live life more. It wasn’t easy. I’ve tried all sorts of tricks over the years. Here’s what didn’t work—and what ultimately did.

I spend most days staring at a medium-sized rectangle—this is called “working.” The problem: another, smaller rectangle keeps taking up more and more of my attention.

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