Intuitive eating is what anti-diet culture actually looks like

Jan 27 2022 by Mashable

 

Every January, many of us set the goal to start the year off right by eating better, the good intention leading us to one diet or another. Then, inevitably, we fall off said diet and right back into the same old (if not far worse) habits.

But a program called intuitive eating is gaining popularity by offering a radically different perspective on healthy eating: What if the problem isn't failing to stick to diets, but rather a diet industry that profits off our unhealthy relationship to food?...

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