Proper training can help prepare you to run 26.2 miles, but when you’re running that far, nutrition can ultimately make or break your performance. Learn how to fuel properly and set yourself up for success on race day!

When you’re …

The post Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT appeared first on Strength Running.

Continue Reading Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT