How to be more mindful by taking more selfies

Mar 21 2023 by Mashable

 

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology.

The psychology professor and the brain expert did not set out to study selfies, exactly. But what they found might just make you want to snap more of them.

The scientists were in search of awe, a complex but key human emotion that we've only just started to explore through an experimental lens. As UC Berkeley psychologist Dacher Keltner relates in Awe: The New Science of...

Continue Reading How to be more mindful by taking more selfies