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Quick caboose-centric workouts you can get behind.
Andrew Richard / Jon Premosch / BuzzFeed
That wagon you're draggin'? It's very important.The muscles in your butt — your glutes — do a whole lot. Like help you stand up from a sitting position or a squat, walk up stairs or a hill, stand upright, and stabilize the pelvis. Your glutes are major players in basically every athletic movement you can think of (jumping, sprinting,...