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How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

Mar 6 2018 by Strength Running

The Mile: it’s captured the hearts of track fans for generations. And it requires the speed of a sprinter with the endurance of a distance specialist.

The mile is the only imperial distance that survived the metric transition and is …

The post How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne appeared first on Strength Running.

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