Create A Recipe

Filter Recipes By

  
  • Share Recipe
    • Email Recipe

Quinoa Egg Breakfast Muffins

Prep Time: 20 minutes || Cook Time: 25 minutes || Total: 45 Minutes
Servings: 5 || Yields: 20 mini muffins
Savory bite sized breakfast muffins that can be made with a variety of vegetables and cheeses to your taste.

Ingredients

  • 1 cup cooked quinoa
  • 4 eggs (or 4 egg whites and 1 egg)
  • 1 cup shredded parmesan (or cheese of your choice)
  • 1/2 cup chopped fresh spinach (or any veggies you like)
  • 1/2 cup diced yellow onion
  • 1 tsp old bay seasoning (optional)
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Directions

  1. Cook quinoa to package directions (1/2 cup dry uncooked to yield 1 cup cooked)
  2. Preheat oven to 350 deg F
  3. Grease mini muffin pan
  4. Beat eggs
  5. Combine all ingredients stirring well
  6. Fill mini muffin pan cups nearly full
  7. Bake for 30 minutes
  8. Store in refrigerator for up to 3 days
Categories: Appetizers, Breakfast or Brunch, Gluten Free, Healthy Cooking
Tags: Quinoa, Eggs, Spinach, Parmesan, Muffin, Old bay, Basil