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As the 2024 Paris Olympic Games begin on Friday with the opening ceremony, 13 of the American athletes in attendance will be representing the United States in the same sport […]
USATF has named a roster of more than 100 athletes who will compete at Stade de France in Saint Denis. Team USATF dominated the medals table at the past two World […]
At 4 a.m. on August 17, professional skier, mountain athlete, and public speaker, Drew Petersen will line up alongside 700 other runners, ready to take on his third Leadville Trail 100 Run. At the same time that legendary race founder, Ken Chlouber fires his shotgun to start the iconic 100-mile ultramarathon, Drew’s film Feel It All will officially launch for free online.
The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting more than 4,500 members from around the globe presented their latest research.
On a warm summer evening on the high plains in Yuma, Colo., Jack Lubbers stands on a grassy field and carefully studies the movements of pole vaulters.
There are plenty of exercises and hobbies, many of which need some sort of equipment and planning and forethought before they can get started. Running is not one of those, or so you would think at least, it can only get more complex than running after all.
Muscles that are quite active during the day should be rewarded, and nothing can adequately relax the muscles like a massage. Running is a sport in which leg muscles play the main role, and they bear the weight and effort of the whole body. In addition to them, the development of the whole body's muscles is also important. This list contains the main reasons why runners should take advantage of the great benefits of massage.
Hoping to get faster at the marathon and reach a personal best?
So is my podcast guest and member of Team Strength Running, Nick Jordan.
Nick is a husband and father of two young kids. He’s from the Pacific …
The post How to Run a Faster Marathon (New Coaching Call!) appeared first on Strength Running.
Get into the holiday spirit with the Ugly Sweater 5K! Runners and walkers, young and old, are invited to join us at Washington Park in Denver for a flat, fast course. Dress in a tacky sweater – the more tinsel, bows, reindeer and candy canes, the merrier. It’s not a fashion faux pas if you’re supposed to wear it!
The Denver Colfax Marathon celebrates the career of its longtime race director, Creigh Kelley, as he transitions into a race director emeritus role. Kelley, who has been with the marathon since its inception 18 years ago, is stepping away from his official race director duties in the industry.
Colorado’s summer is a dream come true for trail runners. The state's diverse terrain, from lush valleys to rugged mountains, offers a perfect playground for outdoor enthusiasts. If you’re looking to escape the city heat and immerse yourself in nature, trail running in Colorado provides an unparalleled experience. With a variety of trails suitable for all skill levels, it's an adventure you don’t want to miss.
As a runner, it’s almost guaranteed that somebody has told you, “Running is bad for your knees!”
Spoiler alert: It’s not. Dr. Howard Luks has the education and experience to prove it.
Howard spent more than 20 years as the …
The post Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks appeared first on Strength Running.
Whether you love the mile or you want to continue running into your 40’s or beyond, you’ll be inspired by this Masters runner.
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, …
The post Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship appeared first on Strength Running.
Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian!
Alex Larson is a Minnesota-based registered dietitian who has worked with thousands of athletes in the …
The post Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More appeared first on Strength Running.
Athletes ranging from ages 10 to 78 descended upon Leadville to take part in the 2024 Life Time Silver Rush 50 Run presented by La Sportiva and the Life Time Silver Rush 50 MTB Presented by Kinetik.
Running is an excellent way to stay fit and healthy, but it comes with its own set of risks. Understanding the most common injuries can help you take preventive measures and continue running safely. Here’s what you need to watch out for.
Are you searching for a race to run this fall? Or maybe you're planning your holiday season and want to run a fun event to get into the spirit! Check out the Colorado Runner calendar online.
The Cookie Chase 5K run and walk will return to Denver for a fourth year on Saturday, July 9, 2022 at Sloan’s Lake Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run and walk. Runners and walkers of all ages and paces are welcome.
Preventing injuries while running requires a proactive approach that includes proper warm-up and cool-down routines, structured training programs, appropriate footwear, strength and flexibility exercises, and listening to your body.
Celebrate the last blast of summer at the Labor Day Half Marathon, 10K and 5K on September 4. 2023. The race features a flat, fast half marathon, a 10K and a 5K. Let summer have its last hooray at Parker’s Salisbury Park, which is located about 30 minutes to the southeast of Denver. The race travels along the scenic banks of the Cherry Creek. This flat and fast course just might propel you to a new personal record! And if you’re in it just for the fun, well, we totally catch your...