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More than 27,000 registered participants from around the world converged in Las Vegas, Nevada to experience the World’s Largest Running Party at the 17th anniversary of the Athletic Brewing Rock ‘n’ Roll® Running Series Las Vegas.
The Donut Dash 5K will kick off on Sunday, April 5, 2020 at Washington Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run. The 5K kicks off at 9 am. Runners and walkers of all ages and paces are welcome.
As a runner, I'm always on the lookout for nutritious and convenient snacks. One of my go-to choices is beef jerky. It's portable, high in protein, and tastes great!
Did you know that only 6% of sports and exercise science research is conducted exclusively on female athletes? Our team or researchers is committed to advancing the knowledge base available for female athletes, their coaches, and practitioners by implementing research designed to understand the impact of exercise on the menstrual cycle.
For most men, shades are just a fashion accessory; however, sunglasses are much?more than regular glasses when it comes to the real cause and way of wearing them. Eyeshades also are essential to protect your eyes from the sun's ultraviolet (UV) rays, which can cause?long-term damage to your eyes. Prolonged exposure to ultraviolet rays has been associated with cataracts,?macular degeneration, and other serious eye diseases.
The Greenland Trail 50K has been awarded the Road Runners Club of America Western Region Ultra Championship. The race is scheduled for May 6, 2023 in Larkspur, Colorado at the Greenland Open Space Park in southern Douglas County, south of Castle Rock, just off I-25.
USA Triathlon announced the nine members of the 2025 U.S. Elite Triathlon National Team, the group of elite triathletes who will represent the U.S. on the international racing stage at World […]
What can endurance runners learn from sprinting about running form, technique, and mechanics?
Stuart McMillan is an Olympic Sprint Coach who’s coached more than 70 Olympians over 9 Olympic Games and over 30 medals won.
As the CEO of ALTIS…
The post Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique appeared first on Strength Running.
Are the injury prevention tools you’re using truly helping, or are they a waste of time?
Dr. Kate Mihevc Edwards, PT, DPT, OCS, is a board-certified orthopedic specialist, author, and renowned running medicine physical therapist with over 15 years …
The post Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT appeared first on Strength Running.
Get your fill of running news, exciting gear, and race thoughts on another Unfiltered episode with Jon Levitt!
In these conversations with my friend Jon, we discuss our running, the running industry, and what’s new for us as athletes. These …
The post Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys appeared first on Strength Running.
There’s a lot of confusing info on the internet when it comes to building endurance.
Let’s get you the knowledge you need to set you up for a strong, injury-free year.
I collected questions from the Strength Running community about …
The post How to Build Endurance: Jason Answers All Your Endurance Training Questions appeared first on Strength Running.
Coaching can turn your running dreams into reality– including qualifying for the Boston Marathon.
As a coach, my goal is to work with passionate runners who are willing to put in the work. Combine coaching with community, and you’re set …
The post Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master appeared first on Strength Running.
Take these recovery strategies from pro Brendan Cole to recover faster and feel better from run to run!
Brendan “BJ” Cole is an Australian Olympic 400m hurdler, sprinter, massage therapist, and sprint and strength coach.
BJ ran the 400m hurdles …
The post Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics appeared first on Strength Running.
The Flamingo Day 5K run and walk will return for a fourth year on Sunday, June 4, 2023 at Sloan’s Lake Park in Denver. With themed shirts and finisher’s medals, the race is a fun way to stay healthy, active and motivated in your fitness goals.
Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running, which could lead to fewer injuries, researchers from the University of Florida Sports Performance Center reported
Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing when to seek professional advice will keep you running strong without discomfort.
Every weekend in Colorado, there are running events on Saturday and Sunday. We compile the latest race results posted online and publish them to our race results page.
Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food. And, most often I hear: Bread is fattening!
Magnesium plays a vital role in the human body, often overlooked despite its significance in maintaining optimal health. It is an essential mineral involved in over 300 biochemical reactions, impacting everything from energy production and muscle function to bone health and mood regulation. The importance of magnesium can be further highlighted as studies continue to reveal its myriad benefits.
Running is one of the best sports that, with its benefits, brings great success to everyone who practices it. However, there is a way to raise running to a higher level and make the results much more visible than before.