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USATF Colorado is proud to be a partner with several great long distance running events around the state, which also serve as USATF state championship events. In conjunction with popular, established competitions, we’re conducting races with distances ranging from 5 kilometers to 25 kilometers over terrain varying from flat and fast to mountainous, plus a […]
The best runners know when to get help and work together. It’s like Michael Jordan once said:
If you’re a Lone Wolf, some things are inevitable:
Have a question? Prepare to spend hours going down the Google rabbit hole……
The post Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli appeared first on Strength Running.
Trail Chris Mocko (Boulder) remained undefeated since moving to Colorado. This week he won the Blue Sky Trail Marathon in 3:14. Women’s winner Abby Mitchell similarly finished just off the course record in 3:49. Cross Country The RMAC cross country championships were held at Nebraska’s Chadron State College. For the men, it went: 1 – Mines 2 […]
‘Tis the season for costumed-runs, candy, and crisp, fall evening races! Tonight’s Hoofin’ It Through the Hollows 5K is part of the South Suburban Race Series and kicks off at 5:45pm at deKoevend Park along the High Line Canal in Centennial. Runners of all ages and abilities, families, and dogs are welcome to this 5K […]
Dixon’s Method Shows How to Train for Ironman and Ironman 70.3® in 7-10 Hours a Week In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in Ironman, Ironman 70.3, Rev3, and […]
Junior Men’s Race Tightens for ProCX Points It was an avalanche of talent that stirred up the dust for the Men’s Under-23 and Junior 17-18 races at US Open of Cyclocross in Boulder, Colo. Oct. 14-15 for the Professional Cyclocross Calendar (ProCX). The weekend also featured Category 2 races for Elite Men and Women in […]
When I started running in high school, I had no idea I’d still be at it 19 years later. I thought it was just a way to meet girls (and my mom thought it was a good way to keep …
The post How to Run for Decades Without Burning Out appeared first on Strength Running.
It’s difficult to keep training through Colorado’s harsh winters, but the Winter Distance Series helps by motivating thousands of runners to keep moving. The series offers three events in Littleton. The first race is the Santa Stampede 5K/10K in December, followed by the Frosty’s Frozen 5 and 10 Miler in January, and then the Snowman […]
American triathlon legend Ben Hoffman is the reigning and two-time Outrigger Resorts Double award winner and tomorrow, at the Ironman World Championship in Kona, he’ll take the first of thousands upon thousands of steps towards defending that crown. “I’m feeling strong and confident for the second half of my season,” said Hoffman, who won Ironman […]
Coloradans dominate as Diltz, Locke win in the 10K race. St. Jude Heroes raise more than $50,000
Cross Country Both the CU men and women were second at the Pre-Nats Cross Country Meet in Kentucky. The men were ranked just third going in, but beat second-place Arkansas. The women were ranked #1 nationally beforehand, but were upset by #2-ranked Oregon. Men 9 – Joe Klecker – 23:20 11 – Ryan Forsyth – 23:23 […]
Rock ‘n’ Roll Denver Half Marathon returns October 14-15 Neighbors asked to plan ahead, use alternate routes; 13,000 participants expected St. Jude Heroes fundraise more than $50K through the race Who: Residents and neighbors along the 13.1 mile race course More than 13,000 participants and thousands of spectators, friends and family What: The 8th annual […]
Fall is finally here and rather than sip on a pumpkin spice latte, The RunnerBox is encouraging athletes to celebrate the season with its Fall Edition endurance subscription box. The RunnerBox’s latest creation is bursting with seasonally flavored nutrition that will satisfy fall cravings without destroying waistlines as well as gear to enhance any athlete’s […]
Imagine spending thousands of dollars to stay healthy, only to be injured for more than five years with every race slower than your first.
Kira, experiencing what it’s like to run strong without injuries
Would you consider giving up on …
The post How to Turn 5 Years of Chronic Injuries Into Four (Healthy) Personal Bests appeared first on Strength Running.
Hundreds of runners flocked to the trail of Phillip S. Miller Park in Castle Rock on Saturday morning for the Castle Rock Trail Festival. The perfect fall weather provided pristine running conditions for participants in each of the five race distances: a 50K ultramarathon, marathon, half marathon, 10K, 5K, and a family adventure race. After picking […]
Today the Bank of America Chicago Marathon announced that it will start accepting runner applications for the 2018 event on Tuesday, October 24 at chicagomarathon.com. “The Bank of America Chicago Marathon continues to be one of most prestigious marathons in the world. We are proud of our history as a race that welcomes runners – […]
On September 30 in Wisconsin, Ashley Brasovan became a national champion, again! Now living in Westminster, the 2007 Footlocker cross country champion tells us how she came to be racing trails, training in Colorado, and what’s next. Brasovan is our October “The Runner Box” Colorado Runner of the Month. Q) Ashley, congrats on winning […]
Race Date: October 14-15, 2017 Events: 13.1-mile foot race, 10K and 5K races 2-day Health & Fitness Expo at the National Western Complex (free) Live bands, cheerleaders and themed water stations positioned every mile. Finish line festival and post-race concert featuring (free & open to the public) Location: Denver, CO Half Marathon, 10K & Relay […]
Would you like to be a strong, healthy runner who barely has to worry about injuries? If so, join the club…
A post shared by Jason Fitzgerald (@jasonfitz1) on Jun 3, 2017 at 3:59pm PDT
Staying healthy is the #2 …
The post The 1% Approach to Massive Personal Bests appeared first on Strength Running.
Trail + Ultra The Flagstaff Sky Race was the fifth and final round of the 2017 U.S. Skyrunner Series. In the 39k, 19-year-old Jackson Brill (Boulder) was second, and Timmy Parr (Leadville) was fourth. Kathryn Ross (Durango) won the women’s race ahead of Taylor Nowlin (Westminster). For the Sky Classic series though, Parr and Nowlin were series […]