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Ellen Hart remains one of Colorado’s greatest runners and is currently a world championship masters triathlete. She was born in 1958 in New York City and raised in Albuquerque, New Mexico as the second of eight siblings. She attended the Albuquerque Academy, where she excelled in a variety of sports and graduated second in her class.
So, you want to run a fast marathon? But not any fast time… a sub 3 hour marathon! Here’s how to make it a reality.
Jason winning the 2013 Potomac River Run Marathon
There’s something magical about running a fast …
The post Sub 3 Hour Marathon Training: How to Join the Elite Sub 3 Club appeared first on Strength Running.
On a beautiful morning at Denver's Sloan's Lake, nearly 700 runners and walker took to the bike path around the lake for the third annual Denver 5K, hosted by 3W Races.
A 50-year-old Denver man is suing Specialized Bicycle Components for $10 million, claiming the helmet he wore when he crashed his bike was defective.
The Equinox Half Marathon and 5 mile is this weekend on September 22, 2019 in Fort Collins. Enjoy the downhill course at the height of fall color.
For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled their low fat diet. Confusing, eh?
The new policy treats e-bikes like traditional bikes and aims to provide greater access, reduce environmental impact, and ‘expand the option of bicycling to more people.’
In an email sent Aug. 12 to athletes it sponsors, the Beaverton, Ore.-based brand said it had revised contracts to include more protections for pregnant athletes. The update includes an 18-month period — starting eight months prior to a woman’s due date — wherein performance-related reductions cannot be applied.
The East Plum Creek Trail Races were postponed due to heavy rains that moved through the area on Friday, September 6. Though the trail is currently closed to the public, the new trail segment will be open for the our new event date of September 20. Races start at 5:30 p.m.
The Pumpkin Pie 5K & 10K will host the USATF Colorado state championship 5k race. The race will be held at City Park in Denver on Saturday, November 16, 2019. Runners and walkers can take advantage of a flat and fast course, and then enjoy a slice of sweet and tasty pumpkin pie at the finish.
Colorado high school runners Samantha Blair (5th place), Madeleine Burns (7th place) and Maggi Congdon (18th place) took home the team bronze medal at the World Mountain Running Association’s (WMRA) U18 International Mountain Running Youth Cup in Susa, Italy.
The Boulder Backroads Half Marathon was born in 1999, when local athlete and entrepreneur Lesley Kinder decided that Boulder needed a marathon. It immediately became a destination event and attracted 1500 runners in its first year.
USA Track & Field’s Mountain, Ultra, Trail (MUT) Executive Committee is proud to announce members of Team USATF scheduled to compete at the 16th WMRA World Long Distance Mountain Running Championships on Saturday, November 16, in Villa La Angostura, Argentina. The 2019 USATF Long Distance Mountain Running Team is a strong group of experienced athletes who will be looking to win medals.
A growth mindset is necessary to grow (did I really just type that). But how does a growth mindset relate to running?
An action shot still from the Running Smarter course
A runner’s growth mindset helps them focus on the …
The post Introducing: Running Smarter, Running Stronger appeared first on Strength Running.
The 5th Annual Breckenridge Road Marathon is JUST THAT... a one of a kind experience, with a little something for everyone on September 14. Are you looking for that bucket list race, a weekend get away with friends or just a great run in the mountains... then this is the perfect race for you!
Active at Altitude, organizers of the 2019 US Trail Running Conference have announced a partnership arrangement with Spartan, the world’s largest obstacle race and endurance brand, who recently expanded their fitness footprint with the launch of a new race product, Spartan Trail.
Valor's Cole Sprout ran 14:38 to crush the previous course record, and run the fastest time in the country. Cherry Creek's Parker Wolfe ran 14:47 to finish second with the second fastest time in the county. And not to be out done, Sydney Thorvaldson from Rawlins High in Wyoming set a new girl's course record on 16:40.
Maybe you've run one or more of the popular Colorado Front Range downhill half marathons. Now Southern Colorado enters the picture with an amazing course featuring a gentle downward glide along the scenic Highway of Legends (CO Highway 12) from Cuchara to La Veta with an 1,800 foot net elevation drop.
The Castle Rock Trail Festival returns October 5. Choose from a trail 50K, marathon, half marathon, 10K, 5K or family adventure run. The race will begin near Castle Rock’s state-of-the-art Miller Athletic Complex, a beautiful $30 million venue. The courses will be run on soft-surface dirt single and double track trails.
Late Sunday afternoon—still dressed in her customary long prototype Salomon shorts that appear more suited to the basketball court than a running catalog—Salomon trail running athlete Courtney Dauwalter was trying to process the fact that she had won the famed Ultra-Trail du Mont Blanc (UTMB®).