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The inaugural ShamROCK Stampede family friendly run/walk & Irish Sham-Jam festival is a new race in Castle Rock this year. The race will take place on Saturday, March 16 at 9am.
This post is from Colorado Runner. The original post is here: New Race Scheduled for Santa Patrick’s Day Weekend in Castle Rock
You’ve probably heard about running form analysis or know someone who has been through it. But do you know what it is exactly, or if you can benefit?
Let’s be clear from the start about what it’s not: Going to …
The post Is a Running Form Analysis Right For You? appeared first on Strength Running.
Honey Stinger, the award-winning manufacturer of honey-based nutritional products, is pleased to announce its sponsorship of the 2019 Allstate Hot Chocolate 15/5K race series, produced by RAM Racing.
This post is from Colorado Runner. The original post is here: Honey Stinger announces sponsorship of Allstate Hot Chocolate 15K Race Series
The American Trail Running Association (ATRA), is going back to the past to dust-off and republish more than two decades of content in a new program presented by Salomon entitled From the ATRA Archives. Designed as an homage to the many great writers from ATRA’s 22 years as a Colorado non-profit corporation, and to inspire the […]
This post is from Colorado Runner. The original post is here: ATRA goes retro to celebrate 22 years of trail running
As more people flock to the gym for their New Year’s resolutions, dermatologists from the American Academy of Dermatology are offering words of caution for gym members. While working out has many benefits, including weight control, disease prevention and even mood improvement, germs can thrive at the gym.
This post is from Colorado Runner. The original post is here: How to Prevent Common Skin Infections at the Gym
Surgeons at The Ohio State University Wexner Medical Center are the first in the U.S. to implant a new device designed to relieve knee pain and help people with osteoarthritis prevent or delay knee replacements.
This post is from Colorado Runner. The original post is here: First-Ever Surgery Tests Device to Prevent Knee Replacements
COLORADO SPRINGS, Colo. — USA Triathlon kicked off its second annual #DreamingSeason, a campaign that will run until January 25 and will encourage both veteran and first-time triathletes to set their goals for 2019. The digital and social media-driven campaign connects the multisport community and provides training resources that athletes of all levels can use in […]
This post is from Colorado Runner. The original post is here: USA Triathlon Kicks Off Second Annual #DreamingSeason
Of all the ways that you could improve as a runner, none is more powerful than honing your “mental fitness” to beat anxiety, improve consistency, and boost motivation.
That’s because in 2019, we’ve largely figured out how to train runners …
The post Megan Roche on Being a Happy Runner appeared first on Strength Running.
Carl Grove, a 90-year-old American cyclist, has been stripped of his age group title and world record from the U.S. Masters Track Championships after failing a doping test. The U.S. Anti-Doping Agency (USADA) issued a public warning Friday to Grove for a violation they said likely came from consuming meat contaminated with a banned substance. Grove had […]
This post is from Colorado Runner. The original post is here: 90-year-old U.S. cyclist fails doping test, loses crown
On January 19, from 7:00-9:00 pm, David and Megan Roche will be vising the BookBar for a conversation about their new book, The Happy Runner, with mountain athlete Anthony Dominic. Professional trail runner Meg Mackensie says: This book has kept me in the most contented, thoughtful, and kind company through endless hours and situations. It […]
This post is from Colorado Runner. The original post is here: BookBar to host David and Megan Roche in conversation with Mountain Athlete, Anthony...
Back on My Feet, the national nonprofit that seeks to revolutionize the way society approaches homelessness, will open its doors to the newest chapter in Denver, CO, in 2019. The announcement comes during National Hunger and Homelessness Awareness Week (November 11-19, 2018) and will further spread Back on My Feet’s mission to combat homelessness in […]
Strength Running produces so much multimedia material that you might have missed some of our most popular content last year. Never fear, here’s the best so you don’t miss out!
With 2019 underway, I want to help you get started …
The post The Best of Strength Running in 2018 appeared first on Strength Running.
Right Start Race Management has made some changes to its popular West Side Best Side Cross Country Series. RSRM will offer a $100 contribution to the charity of choice for the winning teams.
Colorado-based 501(c)(3) non-profit organization Running Start is growing exponentially in 2019. Conceived in 2010 as a resource to help women overcome serious health and fitness barriers, Running Start eventually outgrew its place as an extension of Skirt Sports and in 2016 it became an official, independent non-profit with the goal of growing as big as demand requires.
The American Trail Running Association (ATRA), has announced “Trail Running Responsibility” as its theme for 2019.
The Skyrunner National Series returns in 2019 with a new expanded race schedule. This year’s series will feature a short course track of races along with the traditional Classic and Ultra track of races.
In the midst of winter, Colorado races continue to thrive. One of the oldest is the Estes Park Frost Giant 5K and 10K, celebrating its 40th anniversary Jan. 27.
January 1 inspires most of us to dream big. We’ll lose 20 pounds, run regularly, earn that finisher’s medal. It’s good to set goals: After all, people who make New Year’s resolutions are 10 times more likely to achieve their goals than those who don’t.
In 32 years (2050), we will be dealing with major food issues. By then, the global population will have grown from today’s 7.6 billion people to 10 billion people (not due to lots of new babies, due mainly to longer lifespans related to better health care and nutrition). We will need 60% more food […]
Give yourself a gold star…you survived the holidays and lived to tell the tale! Now, as to New Year’s resolutions, instead of the same-old-same-old “I’ll lose 10 pounds” or “I’ll exercise more,” why not commit to resolutions with true wellness in mind, focusing on kindness to the body and joy to the spirit, ones that […]