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Run the Colorado Trail Challenge - 486 virtual miles this summer. Solo OR with a team you will run, walk, hike, or bike the Colorado Trail virtually - 486 miles - in 90 days! You will be able to track your progress along the 28 sections of this trail and we will be there celebrating with you along the way with special and unique "badges" for each section!
The Monument Marathon in Gering/Scottsbluff, Nebraska, is just three hours north of Denver, Colorado, in the scenic North Platte Valley located along the Oregon Trail. The race is scheduled for September 26, 2020. Towering natural landmarks, pine-covered hills, rugged badlands, and a rural natural landscape provide a stunning and tranquil experience. You’ll run along part […]
Organizers of the BOLDERBoulder announced that the 2020 race, which already had been postponed from its traditional Memorial Day weekend to Labor Day weekend, is cancelled due to an abundance of caution related to COVID-19, and it is rescheduled for Memorial Day, 2021.
It has been 11 weeks since 3W Races hosted the Erin Go Braugh 7.77K in Westminster. That was the last in-person race to take place before governments banned events throughout Colorado. Many runners in Colorado have been wondering when athletes would be allowed to get back to in-person racing. Well, it happened this weekend. Sweetheart City Racing hosted the Run the Ranch Trail Races at the Sylvan Dale Guest Ranch outside of Loveland.
IRONMAN announced its Safe Return to Racing event guidelines, a series of comprehensive operating principles prepared in accordance with industry standards for open air mass participation sporting events. Based on standards from the World Health Organization (WHO) and developed with guidance from the IRONMAN Global Medical Advisory Board (IGMAB), the best practices are designed to allow […]
This year, due to circumstances driven by COVID-19, the Pikes Peak Marathon board of directors has canceled the Pikes Peak Ascent and plans to seek approval at the state level to hold the Pikes Peak Marathon according to modifications required to meet state public health guidelines.A full refund will be made available to Pikes Peak […]
Rocky Mountain National Park, the most popular National Park in Colorado, has reopened. Rocky Mountain National Park (RMNP) will reopen with limited services, per guidance from the White House, the Centers for Disease Control and Prevention, and state and local health officials, park officials said. The park closed to all visitors on March 20. All visitor centers, as well as the Wild Basin area, will remain closed during this phase.
Hamstrings injuries are a real pain the butt. And quite literally, the most common hamstring injury gives you a sharp pain at the top of the hamstring muscle near the glute.
This hamstring injury is called high hamstring tendinopathy and …
The post How to Build Strong & Happy Hamstrings with Duane Scotti appeared first on Strength Running.
Due to the ongoing uncertainty surrounding COVID-19, all aspects of the 2020 Hardrock Hundred Endurance Run have been canceled. This includes the run, Camp Hardrock and the Hardrock 100 Mountain Running Camp. Over the past two months, the Board of Directors and Run Committee completed a thorough decision-making process. This process included consultations with key officials within the Bureau of Land Management (BLM), the U.S. Forest Service (USFS), public health departments and the local...
Join us this spring and summer - pick a distance (486 miles, 272 miles, or 100 miles) and compete with your friends! Win prizes, collect bibs and medallions, and support local businesses, charities, and artists! All partners are welcome, including other race producers - just reach out. We want this to be the best thing for the Colorado running community! 10% of your registration and all of your donations go to Food Bank of the Rockies® and trail non-profits. ($1 of each reg to the trail...
The Morgan Adams Foundation is running for pediatric cancer research through the Petri Dash Virtual Races. Race weekend events include the Distance Matters 10K, the Easier Said Than Run 5K, and the Fit Kids Run/Walk (1 mile). These races can be run, walked or cycled from any location you choose!
Day after day, I hear runners complain about their (seemingly) uncontrollable snacking habits. Some believe they are hopelessly, and helplessly, addicted to chocolate. Others believe eating between meals is sinful and fattening; snacking is just plain wrong. Some equate snacking to doing drugs. They bemoan they are addicted to sugar and can’t eat just one cookie. Snacking is all or nothing.
For decades, runners have always had a singular goal when it comes to injury rehabilitation: “fix” the injury. But what if we’ve been wrong about this goal?
Endurance athletes and physical therapists have an interesting relationship. We runners love…
The post Performance Coach David Joyce on a Better Framework for Injury Rehabilitation appeared first on Strength Running.
Once upon a time (before WW-II), daily life revolved around structured meals: enjoying a hearty breakfast, a dinner (at noon), and supper (at night). When women entered the workforce, eating patterns changed—lighter breakfasts and lunches, with bigger family-focused dinners. Fast forward to pre-COVID 2020, youth sports and life’s busy-ness totally disrupted dinner-times; structured meals got lost in the shuffle.
Join Run to Change Lives and lace up like a boss to RUN for Avi. Run anytime between May 15th - May 31st on your own favorite 5k route, post your photos to our Facebook Group to share with Avi and Heather #RUNAviRun. All proceeds benefit the Leukemia and Lymphoma Society.
Running has long been one of my single-most defining acts of daily affirmation. For me, lacing up a pair of running shoes and going for something as a simple, 30-minute run is the best way to relieve stress, life my spirits and widen my perspective about just about everything in life, but especially so lately during the COVID-19 pandemic.
Running has long been one of my single-most defining acts of daily affirmation. For me, lacing up a pair of running shoes and going for something as a simple, 30-minute run is the best way to relieve stress, life my spirits and widen my perspective about just about everything in life, but especially so lately during the COVID-19 pandemic.
One of the most popular hiking trails in Colorado will have a delayed start this year. Hanging Lake Trail is taking reservations now for the season that will begin on June 1. The hike to Hanging Lake is delayed because of coronavirus and social distancing guidelines on Colorado trails. Gov. Jared Polis has urged Coloradans not to travel more than 10 miles from their homes to recreate.
The Vail Valley Foundation today announced that the GoPro Mountain Games will not occur in 2020. More than 150 sponsors and 82,000 spectators attended the GoPro Mountain Games in 2019. The VVF, which hosts the event, had originally rescheduled from the event from June 4-7 to Aug. 20-23. The organization is pursuing several avenues to […]
Running is one of the most accessible sports out there. Just lace up your shoes and you can run virtually anywhere. But if you can’t get to a gym, how do you lift weights?
Strength training requires equipment. Even …
The post How to Lift at Home with Strength & Conditioning Coach Scott Caulfield appeared first on Strength Running.