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The 15th annual International U18 Mountain Running Cup started out with a bang on Sunday, June 26, in Saluzzo, Italy. The U.S. U18 Mountain Running Team featured 4 girls and 4 boys tackling the 4.4 km course with 155 meters of ascent and descent.
Beat the June 1 price increase for the Monument Marathon! Choose from a marathon, half marathon, 5k and relay, which will take place on September 24, 2022. Experience the beautiful scenery of Scottsbluff and Gering, Nebraska.
The race calendar in Colorado is jam-packed with fun races to celebrate July 4th! From the Liberty Run 4 Miler in Denver to the Rock-It Run Half Marathon and 5K […]
Imbalances can appear in all sorts of ways in our running and daily life. But they aren’t always what you think! Knowing how and when to address imbalances can help improve your economy and ability to prevent injuries.
We …
The post Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin appeared first on Strength Running.
Thirty-three USATF Colorado members competed in the 2022 USATF Outdoor Championships that concluded on Sunday (26-Jun) in Eugene, Oregon. The championships were the qualifying event for next month’s World Athletics Championships to also be […]
A favorite community event – and one of the most patriotic trail races of the year – is back! Get ready to gain some elevation and start your holiday weekend […]
An enthusiastic Saturday crowd at Hayward Field was treated to the first world record of the Toyota USATF Outdoor Championships on a day that also featured thrilling finishes in the […]
Global performance brand On announced the official partnership with four NCAA athletes after impressive performances. Two of the four athletes will join the training team in Boulder.
The Cookie Chase 5K run and walk will return to Denver for a fourth year on Saturday, July 9, 2022 at Sloan’s Lake Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family friendly fun run and walk. Runners and walkers of all ages and paces are welcome.
Misconceptions and misunderstandings abound when it comes to running and pregnancy. With the research constantly evolving it can be tough to keep up, but patience in the recovery process will ultimately pay off in the long term.
From the time …
The post Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS appeared first on Strength Running.
Registration is open for the Frisco Summer Race Series. From the Run the Rockies trail 10K and Half marathon to the Mountain Goat Kids' Trail Running Series, there is something for everyone!
There was no shortage of excitement at the 61st running of the Delta Dental Mt. Washington Road Race in Gorham, NH. First, the weather conditions forced the shortening of the course to 3.8 miles from the typical 7.6 miles. Second, Kim Dobson of Eagle and Joseph Gray of Colorado Springs ran away from the field to win their races in relatively convincing fashions
The Life Time Leadville Trail Marathon and Heavy Half presented by La Sportiva welcomed a field of more than 1,600 runners to Leadville’s beautiful high country on Saturday. The marathon and half marathon events feature out-and-back courses that take runners across extreme singletrack terrain through the historic mining areas outside of Leadville, Colorado
Zealios, the Bend, Oregon-based outdoor performance and adventure brand, has announced a new partnership with Life Time (NYSE: LTH), the nation’s premier healthy lifestyle brand, as official sunscreen and anti-chafe […]
Proper training can help prepare you to run 26.2 miles, but when you’re running that far, nutrition can ultimately make or break your performance. Learn how to fuel properly and set yourself up for success on race day!
When you’re …
The post Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT appeared first on Strength Running.
The Life Time Leadville Race Series kicks off this Saturday with the Leadville Trail Marathon and Heavy Half, presented by LaSportiva.
Research suggests dieters tend to regain lost weight within five years, if not much sooner. This includes many joggers, runners, and elite marathoners alike who struggle to stay at a goal weight.
Celebrate the last blast of summer at the Labor Day Half Marathon on September 5. The race features a half marathon, a 10K and a 5K. Let summer have its last hooray at Parker’s Salisbury Park, which is located about 30 minutes to the southeast of Denver. The race travels along the scenic banks of the Cherry Creek. This flat and fast course just might propel you to a new personal record! And if you’re in it just for the fun, well, we totally catch your drift. Runners and walkers of...
Patsy Pfaff of Arvada is turning 70 this month and finishing her 100th half marathon at the Summer Breeze Half Marathon in Arvada on June 25. She started being active 14 years ago and took up walking. She says she's now logged 10,000 miles and has completed races in 12 states. She often listens to audio books when she trains, if she's by herself, but loves working out with friends the most. We interviewed Patsy to find out why she loves races and what motivates her to keep going when so many...
Whether you’re an elite athlete or race for the fun of it, we all feel pressure in our own way. Pressure can be crippling, but it also has the power to be productive when you learn how to manage it …
The post How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety appeared first on Strength Running.