Hunter Allen of Training Peaks Book Tour Tonight in Colorado Springs; Tomorrow in Denver

Pioneering cycling endurance coach Hunter Allen, co-developer of TrainingPeaks and CEO of Peaks Coaching Group, will be speaking in Boulder, Colorado Springs and Denver as part of a book tour promoting the newly released 3rd edition of the industry smashing Training and Racing with a Power Meter.

Incline to close during three historical running events this summer

When runners in the 2019 Barr Trail Mountain Race and the Pikes Peak Marathon Races make their way up and down the tricky switchbacks known as the “W’s” on Barr Trail, they’ll have the course largely to themselves. The City of Colorado Springs has agreed to close the Incline on Aug. 24 and 25, during the Pikes Peak races. And new this year, the Incline will be closed during the Barr Trail Mountain Race on July 28.

Running Shoe Review: adidas Adizero Prime Parley

There was time when shipments of shoes would arrive at my house from various brands on a weekly basis. Some I had requested, some were shoes that brands were pushing because they were the latest and greatest thing and they wanted to spread the word. That’s how the blogging/review/influencer business works. It’s also part of the reason why I couldn’t make it as a full-time blogger. I always felt vaguely like I was a shill hawking products for big companies. Yes, I did my best to be...

Even With Tougher Standards, Plenty of People Are Qualifying for Boston

Runners are qualifying for the 2020 Boston Marathon at close to the same rates at which they qualified for the 2019 race, even though the time standards are five minutes faster across all age groups. That makes it likely that not every applicant for the 2020 race will be accepted into the marathon during the annual September registration period.

XTERRA Pan Am Tour Races thru the Colorado Rockies this Saturday

The seventh of 10 stops on the 2019 XTERRA Pan American Tour heads to the thin air of the Colorado Rockies for one of sports’ toughest challenges at the XTERRA Beaver Creek off-road triathlon this Saturday, July 20, in Avon, Colorado. Host to XTERRA Championship racing since 2009, the Beaver Creek course boasts the highest […]

Six Tips to Prevent Swollen Feet for the Runner

Running is one of the world’s most popular physical activities. It’s excellent for your heart health, physique and happiness. The US has over 60 million runners alone, and they’re not slow-ing down. This sport is known for its transformative effects on your body and cognitive function, but your feet are bound to take a beating […]

The Ghost of Races Past: Reconciling an Older, Less Fit Body With Expectations Based on Prior Performances

On July 4th I ran my first timed race in probably five years, and I’m pretty sure it was the first race I’ve run since I turned 40. I’ve done a few Ragnar relays with friends in the interim, but nothing where it was just me against the clock. The race was held in Bridgton, Maine, and it is a race I have run many times. In fact, it was the first race I ever ran, way back in 2007.

The reasons why I haven’t raced in several years are many – employment change, growing kids with busy...

Running Form Expert Matt Phillips on Gait Retraining and Cues

Proper running form is a hot topic. And for good reason! An economical stride helps you run faster – with fewer injuries.

But running form is also complex. While simplification is usually preferred, most coaches will answer “it depends” to …

The post Running Form Expert Matt Phillips on Gait Retraining and Cues appeared first on Strength Running.

Kiowa’s Eli Hemming Earns First Career ITU World Cup Gold in Tiszy

Eli Hemming (Kiowa, Colo.) earned a gold medal Sunday at the Tiszaújváros ITU Triathlon World Cup in Hungary, outsprinting his competition in epic fashion to grab his first career victory on the ITU World Cup circuit.

Marathon runners get a boost from the bacteria in their guts

The secret to a healthier life may lie in the guts of elite athletes. Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts.

Dynafit Vail Trail Running Series continues July 20th with the Camp Half Marathon and 5K

Run along trails that the 10th Mountain Division troops trained on prior to World War II! The Vail Recreation District’s 2019 Dynafit Vail Trail Running Series, presented by Bloch & Chapleau Attorneys at Law and Anthem Blue Cross and Blue Shield, will continue the season on Sat, July 20 with the Camp Hale Half Marathon […]

Colorado Marathon Opens Registration for 2020

The Colorado Marathon is held annually in Fort Collins, Colorado. The next race will take place on May 3, 2020. Registration opens on July 1, 2019 for 5 races (marathon, half-marathon, 3-person relay, 10K, or 5K).

Trail etiquette for dog owners

Having a dog is one of the most wonderful experiences you can ever had. However we must realize that dog ownership is also voluntary. Not only do you have the new responsibility to care for a living, breathing companion that has needs, you are now also responsible for their behavior. Below are several guidelines to follow when using the trails.

Last Chance to Save on Denver’s Donut Dash 5K and 10K

It's the last chance to save before the price increase for the Donut Dash in City Park on August 11, 2019. The Donut Dash 5K and 10K is Denver’s race that ends with donuts.

Emma Coburn and Nuun join forces to expand opportunities for women in sport

This year, Nuun has doubled down on their commitment to women athletes through their record number of female sponsorships and industry-leading contract reform for pregnant athletes. Nuun has brought Boulder's Emma Coburn on board as their leading advocate for both clean sport and women’s representation in athletics.

Menachem Brodie on the Finer Details of Strength Training for Endurance

For over 15 years, Menachem Brodie has been coaching endurance athletes to new personal bests. Today, we’re getting lost in the weeds with strength training for runners.

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA …

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Conifer Elevation Run Celebrates 7th Year on July 27

The 7th Annual Conifer Elevation Run/Walk in Conifer, CO is a fundraiser for Conifer Lobos Unified Boosters and the Conifer Community Trails! Race categories include a 10K, 5K and 2 mile Fun Run. This year's race is taking place on July 27th.

How David Reinvented His Running (at age 73!)

On Monday, April 29th of this year I received an email from a runner named David that might change how you think about training. It sure did for me!

You see, David was 72 years old at the time. He’s …

The post How David Reinvented His Running (at age 73!) appeared first on Strength Running.

Regional Race Preview: Wonder Woman 5K/10K

Get your cape on and join your fellow Super Heroes when you run or walk the Denver DC Wonder Woman™ 5K or 10K! Experience heroic race course entertainment, earn the stunning DC Wonder Woman finisher’s medal and celebrate with your fellow super heroes at the post race party! Save $10 with code LASTCHANCECO.

Most Competitive, International Field Announced for 2019 Colorado Classic® presented by VF Corporation

The 2019 team roster includes five international and four top-20 UCI women’s teams The 2019 Colorado Classic® presented by VF Corporation will showcase its most international and competitive field yet, with five international and four top-20 UCI women’s elite teams, organizers announced. The standalone pro women’s road race has received commitments from 16 teams, eight […]