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Chicken and Mushroom Marsala

Prep Time: 5 minutes || Cook Time: 15 minutes || Total: 20 Minutes
Servings: 2 || Yields:
6.7g carbs per serving

Ingredients

  • 1/4 cup Marsala wine
  • 1/3 cup fat free, less sodium chicken broth
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 (4oz. each) skinless, boneless chicken breasts
  • 1 teaspoon olive oil
  • non stick cooking spray
  • 2 cups pre-sliced mushrooms

Directions

  1. Combine first 4 ingredients in a small bowl. Place each chicken breast between 2 sheets of heavy-duty plastic wrap and flatten to 1/4'' thickness using a meat mallet.
  2. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken and cook 3 minutes on each side or until done. Remove from pan; keep warm.
  3. Add mushrooms to pan and cook 6 minutes or until browned, stirring occasionally. Add Marsala mixture; simmer 4 minutes or until liquid is reduced to about 1/4 cup, scraping pan to loosen browned bits. Spoon over chicken
Categories: Chicken, Low Carb, Main Dish
Tags: Boneless chicken breast, Fresh mushrooms, Marsala wine