Tender Chicken in Gravy

Ingredients

• Non stick cooking spray
• 1 lb. chicken breast tenders or sliced chicken breast
• 1 (14oz.) can fat free, low sodium chicken broth
• 1/2 teaspoon dried thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon fresh black pepper
• 1/2 cup fat-free evaporated milk
• 2 tablespoons light butter
• 2 tablespoons chopped fresh parsley, divided

Directions

1. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken and cook 2 minutes or until lightly browned. Turn chicken; add broth, thyme, garlic powder, salt and pepper; bring to a boil. Cover and reduce heat. Simmer 3 minutes or until chicken is no longer pink in center. Remove chicken from pan; set aside and keep warm.
2. Whisk together milk and flour in a small bowl. Bring broth mixture to a boil. Cook 4 minutes or until liquid is reduced to 1 cup. Slowly stir in milk mixture,, butter, and 1 tablespoons parsley.
3. Cook, stirring constantly, until gravy thickens. Serve over chicken and sprinkle with remaining parsley.