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Unfried Chicken Tenders

Prep Time: 15 minutes || Cook Time: 15 minutes || Total: 30 Minutes
Servings: varies || Yields:
Everything you love about chicken tenders without the high fat content

Ingredients

  • Skinless chicken breast tenders
  • 2 eggs, beaten
  • 1-2 Tablespoons milk
  • Any style breadcrumbs

Directions

  1. Preheat oven to 450º
  2. Remove any excess fat and skin from chicken tenders
  3. Combine the beaten eggs and milk in a shallow dish and coat chicken tenders.
  4. Roll the coated tenders in the breadcrumbs.
  5. Line a cookie sheet or jelly roll pan with aluminum foil and place tenders on the sheet.
  6. Bake for 15 minutes or until chicken is cooked through

Notes

works equally well for fish fillets
Categories: Chicken, Main Dish, Quick and Easy
Tags: Chicken tenders, Breadcrumbs, Eggs