Perhaps your phone has delivered your weekly Screen Time report and you know, in your heart, that it's time to take a break from social media. This is good. A little break is nice every now and then.

But you don't need to embark on a full 30-day screen-free detox every time you overdo it on Twitter. Instead, consider a weeklong break. Yes, just seven days. Will it irrevocably change your habits? Probably not. But a valuable break doesn't have to.

Crucially, you do not have to announce that...

Continue Reading In praise of the weeklong social media break