May 21 2019 by Colorado Runner
by Nancy Clark I hear way too many runners vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to cut out bread, pasta, potato and starchy foods (not OK), and others plan to also limit fruits and veggies (bad idea). The reality is, carbs should be […]
Continue Reading Five Reasons Why Runners Want to Eat Carbohydrates
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