This is why some people are obsessed with tracking themselves

Jun 17 2019 by Fast Company

 

Why is it that some people continue to track their data despite achieving little progress in the areas that they’re tracking?

People who identify with the “Quantified Self movement” are, as expressed in the movement’s motto, seeking “self-knowledge through self-tracking.” They want to know how to sleep better, stay fit, or have a more productive morning. They do this by keeping count of how many times they roll over in the night, how many steps they take in the day, or how many...

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