The most significant weight loss of my life was thanks in part to a rowing machine. Back in 2001, dismayed by the pounds I'd piled on since moving to San Francisco — city of amazing food — I splurged on a $1,200 cherry wood WaterRower. This was long before its starring role in House of Cards, but it was said to be Steven Spielberg's favorite workout machine, so I thought sure, why not. 

Every day, next to a view of the Golden Gate, I'd pull that handle and make those soothing,...

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