I'm a wellness-app founder who developed insomnia in lockdown. Here's the routine I used to get my sleep back on track.

Dec 9 2022 by Business Insider

 
Yunha Kim had insomnia while working long hours from home during the pandemic. It prompted her to found a sleeping-aid app and completely change her own routine.

Yunha Kim

Yunha Kim founded a meditation app and a program that focuses on sleeping well. She told Insider she began sleeping terribly while working up to 14 hours in lockdown. Now she wakes at 5 a.m. to do yoga and stretches before focusing on "high-level strategic" work.

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