Troubleshooting the mystery of post-COVID insomnia with a sleep tracker

Dec 11 2022 by Mashable

 

If you've experienced relentless, torturous insomnia in the wake of a COVID infection, I'm here to tell you that it's not all in your mind. An emerging body of research suggests that insomnia, along with other sleep disturbances, can be an unexpected part of COVID infection and recovery.

I know this misery firsthand. When struck by a very "mild" case of COVID in June, I slept deeply, in almost a stupor — until I didn't. Then, I experienced the strangest, most painful months-long stretch of...

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