This is how you should be spending your lunch break

Dec 12 2022 by Fast Company

Taking a lunch break is important for reducing burnout. But it also depends on how you spend it.

When it comes to finding work/life balance, you probably focus on after-work activities that can help you replenish your energy. Feeling more refreshed, however, can start at lunch. According to study published in the Academy of Management, a good lunch break is an essential way to rest and recharge for the second half of the day.

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