New Year's resolutions you should make based on science — and how to keep them

Dec 20 2022 by Business Insider

 
A person lays in the grass while reading a book in Central Park on May 22, 2022 in New York City.

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Every new year, people make far-reaching New Year's resolutions that they struggle or fail to keep. Next year, focus on goals that will help you improve your health while being measurable and attainable. Here's how you can go into 2023 with clear resolutions that are backed by science and will help you live better.

The most common New Year's resolutions tend to be...

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