Why you should focus on habits instead of resolutions this New Year

Jan 1 2023 by Fast Company

It’s time to retire the classic New Year’s resolution.

If you’re considering making a New Year’s resolution for 2023, you should know that your brain is working against you. That’s because we have reptilian brains that want to protect us, which includes a “fight or flight” reaction to change, says Jeremy Campbell CEO of Black Isle Group, performance improvement consultants.

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