The best sleep apps and gadgets for a better night's sleep

Jan 2 2023 by Engadget

Every year, many of us put things like “eat better,” “stress less” and “get in shape'' on our New Year’s resolutions lists. And sleep can play a big part in achieving all of those goals. Missing out on rest makes us eat junk and pumps up stress hormones to the detriment of pretty much every other way we try to better ourselves. Thankfully, technology can help; in addition to just reminding us to take enough time to sleep, as the bedtime modes on your iPhone or Android device do,...

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