17 scientific facts to motivate you to eat healthier, even when you don't want to

Jan 3 2023 by Business Insider

 
Yummm!

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A diet rich in whole foods with produce, whole grains, and lean proteins helps maintain a healthy body. Nutritionists agree processed foods and added sugar are generally a bad idea. Here are science-backed reasons to reboot your diet and make healthy food choices in the new year. Eating right could reduce your risk for some cancers.A woman selects fruits and vegetables

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The Mayo Clinic says that nearly 25% of overall cancer...

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