Need a New Year’s resolution you’ll actually keep? Drink more water

Jan 3 2023 by Fast Company

In a sprawling study that tracked 11,255 adults, researchers found evidence that sufficient hydration leads to better health.

It’s January, which means the holiday feasts of indulgences have passed, and it’s now time to focus on the colder, more biting part of winter: Starting on the hard work to better yourself in the new year.

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