Self-care may be increasing your stress—here are 5 things to consider

Jan 4 2023 by Fast Company

Traditional definitions of self-care aren’t enough, and bath bombs alone won’t solve burnout.

The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and planning for what’s ahead may feel overwhelming. Too much pressure and not enough time to get it all done can create a sense of time poverty. And this year, the usual rigmarole is happening against a backdrop of layoffs and economic challenges.

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