Here's how to say no to extra work at your job and avoid burnout

Jan 4 2023 by Business Insider

 
Nearly 40% of workers report feeling burnt out.

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Recent research found that nearly 4 in 10 workers suffered from burnout in the last year. Experts have attempted to label this growing phenomenon, with phrases like "quiet-quitting" becoming popular. Insider spoke to several workplace experts who advised how to say no to extra work when things become overwhelming.

Burnout is becoming a growing issue in the workplace. 

According to research by The Adecco Group,...

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