The timing of your meals can help jumpstart weight loss, according to science

Jan 10 2023 by Business Insider

 
Think strategically about the timing, size, and content of your meals.

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Scientists think the timing of meals can affect our biological rhythms. Making breakfast the largest meal of the day is best for losing weight, studies have found. It's best to stop eating three hours before bedtime, according to scientists.

You had dinner hours ago but you're still awake, and your stomach starts telling you it wants a late-night snack.

Now you know you're not supposed to eat that...

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