Winter can be a bleak period. The crisp brown leaves have fallen from the trees; the flowers have wilted; everything is freezing – especially amidst a cost-of-living crisis – and there’s little to no sunshine. Joy can be sparse, and amidst all the gloom, your sex life can take a hit.

Often termed "winter depression," Seasonal Affective Disorder (SAD) is a form of depression that comes and goes in a seasonal pattern. Symptoms can include persistent low mood, irritability, sleeping for...

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