4 diet changes that may help ADHD symptoms, according to a dietitian

Nov 29 2023 by Business Insider

 
Fish is one of the best sources of omega-3 fats.

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ADHD symptoms can include forgetfulness, hyperactivity, and impulsiveness.Some of these symptoms may be magnified in people who are deficient in certain vitamins or minerals.A dietitian shared the best diet tips and supplements for people with ADHD.

If you have ADHD symptoms such as forgetfulness or hyperactivity, there are some simple hacks you can try to alleviate them.

One of them is tweaking your diet, according to...

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