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How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson, DPT

Apr 11 2024 by Strength Running

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN qualifier who shares how …

The post How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson, DPT appeared first on Strength Running.

Continue Reading How to Stay Healthy By Strengthening Your Midstance with Coach Chris Johnson, DPT