I want to lose fat and build strength. A dietitian said to eat more carbs and fat.

Apr 18 2024 by Business Insider

 
Tacos, flatbreads, and burritos can make great balanced meals.

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A 29-year-old man submitted an average day of eating to be reviewed for Insider's Nutrition Clinic.A dietitian said to eat more carbs and fats to support his high activity levels.If you'd like to have your diet reviewed by an expert, fill out this form.

Ian, 29, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits.

He...

Continue Reading I want to lose fat and build strength. A dietitian said to eat more carbs and fat.