3 questions to ask yourself if you want to cut down on ultra-processed foods, according to a dietitian

Apr 29 2024 by Business Insider

 
You don't need to cut out all ultra-processed foods but eating healthy overall is always a good idea, Linia Patel said.

Getty Images/ Linia Patel

Ultra-processed foods are linked to health problems such as cancer, type 2 diabetes, and obesity.About 73% of the US food supply is ultra-processed, making reducing your intake tricky.A dietitian shared questions that will help make realistic changes easier.

Ultra-processed foods have become a buzzy topic as people worry how products that they rely on...

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