This is the dark side of having too many habits

May 23 2024 by Fast Company

If you want to be happy in the longterm, you may need to think more critically about your daily habits.

Habits are the building blocks of productivity. They help you effortlessly move through your day, accomplishing what you want to do without reinventing the wheel each time. Relying too heavily on habits, however, can come at a cost. 

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