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Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

Mar 3 2025 by Strength Running

Take these recovery strategies from pro Brendan Cole to recover faster and feel better from run to run!

Brendan “BJ” Cole is an Australian Olympic 400m hurdler, sprinter, massage therapist, and sprint and strength coach.

BJ ran the 400m hurdles …

The post Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics appeared first on Strength Running.

Continue Reading Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics

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