A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'

Mar 15 2025 by Business Insider

 
Dr. Tim Spector's interest in nutrition research started with figuring out how he could eat healthier.

ZOE

Ultra-processed foods are often marketed with misleading claims to seem healthier, a researcher says.Labels like 'low fat' and 'low calorie' can be a red flag that foods are full of additives.Being skeptical of health claims can help you get the most of out grocery shopping for a nutritious diet.

Grocery shopping can be a minefield of faux health foods that are biting into your budget and...

Continue Reading A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'