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New Training Theory, High Mileage, Heat Training, and the Effort Paradox

May 26 2025 by Strength Running

Training theory is rapidly evolving. What we know today dwarves what we knew 20 years ago!

Understanding the history of training is an undeniable advantage.

In the 1950’s, Roger Bannister ran incredibly little while doing a massive amount of intense …

The post New Training Theory, High Mileage, Heat Training, and the Effort Paradox appeared first on Strength Running.

Continue Reading New Training Theory, High Mileage, Heat Training, and the Effort Paradox

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